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Helping yourself and helping others can sometimes feel like a daunting prospect, so the Mindfulness in May meditation challenge is a great and simple way to begin. Much along the lines of fundraising sports events, the challenge asks participants to exercise their mindfulness muscles instead to help raise funds to build clean water projects in developing countries.

Centering on the concept that just ten minutes a day of guided meditation can make a massive difference to your well-being, the month-long program provides weekly audio meditation downloads guided by doctor, coach and wellness innovator Elise Bialyew to help you along the way; as well as video interviews with international meditation experts.

Get your friends and family on board to help cleanse your minds for a good cause.

Mindful in May details

Address
Around Melbourne, Melbourne 3000

Price $30.00

Date 01-31 May

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