People Outside Walking: Express De-stress

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Calling itself a "magic bullet" for for workplace stress and anxiety, People Outside Walking utilises qi gong, nature therapy, meditation and good old-fashioned walking to get you properly rested within thirty minutes.

Turn off your phone and step away from your screen every Thursday and Friday lunch time with Nicola Betts, who aims to get people their dose of vitamin N (that's N for nature to all you urban jungle folk) and caters to individual and group needs.

Locations: Treasury Gardens, Queen Victoria Gardens and Kings Domain Gardens.

First published on . Updated on .

By Time Out Melbourne editors   |  

People Outside Walking: Express De-stress details

Around Melbourne

Around Melbourne

Melbourne 3000

Telephone 0402 707 809

Price $6.00

Date 01 Mar 2013-05 Apr 2013

Open Thu-Fri 1-1.30pm

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