Beat the chill: Dance up a sweat

Let's get physical! Don't let the weather wrestle you into submission

Finishing School

Every second Friday

Held in the historic surrounds of the Bella Union bar every second Friday, Finishing School has a reputation as having one of the hottest dancefloors around. It's all about the music, the dancing and the good times.

5Rhythms Dance Workshop

First & third Sun of the month

"Sweat your prayers!" is the idea here. 5Rhythms originated in the 1970s and uses tenets of shamanistic, ecstatic, mystical and eastern philosophy – although to the uninitiated it looks like flailing around to music.

Pranic Bounce


It may sound like some kind of tantric prolapse, but Pranic Bounce is all about expressing your soul through music. Hard. Every Thursday night at the Melbourne Physical & Natural Studio, DJ Treats spins an eclectic set designed to hype you up and bring you gently back down.

First published on 24 May 2013. Updated on 18 Dec 2013.

By Time Out Melbourne editors   |  

Readers' comments, reviews, hints and pictures

Community guidelines

blog comments powered by Disqus

© 2007 - 2014 Time Out Group Ltd. All rights reserved. All material on this site is © Time Out.