Suitable for any age or fitness level, they combine resitance training with high-intensity cardio. Krunchies Bootcamps will have you using kettlebells, tyres, battling ropes, boxing, kickboxing, weight...
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Earlybird bootcamp group classes throughout the week specialize in a key type of boxing training like kickboxing, Muay Thai and traditional boxing.
This class is a fun, group training that will work out your arms, butt and legs. Using a kick stick (freestanding punching bag) you are lead through a cardio kickboxing fitness class of high-intensity...
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