Time Out Melbourne

For those of you crazy enough to wake up before sunrise, here are the best early morning training sessions to start your day

Cardio Kickboxing Classes

This class works your arms, butt and legs at the same time. Using a kick stick (freestanding punching bag) you are lead through a cardio kickboxing fitness class of high intensity kicking, punching and recovery. St Kilda East.

Boxing Bootcamp Classes

Earlybird bootcamp classes throughout the week specialize in a key type of boxing training like kickboxing, Muay Thai and traditional boxing. Richmond.

Krunchies Bootcamp

Suitable for any age or fitness level, Krunchies bootcamps combine resitance training with high-intensity cardio. You'll be using kettlebells, tyres, battling ropes, boxing, kickboxing, weight training, harness running and much more. South Yarra.

SWATT Group Training

Tuesday mornings in Special Workouts and Tough Training (SWATT) expect kettlebells, battle ropes, slam and medicine balls, running, body weight strength, and exercises you've never tried before. MSHF Training also have other morning classes like Cardio Max or Strength Box. Port Melbourne.

Heavy Haulers Group Fitness Training

Heavy Haulers involves dragging, pushing, pulling and throwing various objects where the aim is to try and beat your own personal effort within a set timeframe. They also run night classes for “heavy hitters” (a boxing/kickboxing combo class). Melbourne.

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Updated on 21 Aug 2014.

By Jess Lodge   |  
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