For those of you crazy enough to wake up before sunrise, here are the best early morning training sessions to start your day
This class works your arms, butt and legs at the same time. Using a kick stick (freestanding punching bag) you are lead through a cardio kickboxing fitness class of high intensity kicking, punching and recovery. St Kilda East.
Suitable for any age or fitness level, Krunchies bootcamps combine resitance training with high-intensity cardio. You'll be using kettlebells, tyres, battling ropes, boxing, kickboxing, weight training, harness running and much more. South Yarra.
Tuesday mornings in Special Workouts and Tough Training (SWATT) expect kettlebells, battle ropes, slam and medicine balls, running, body weight strength, and exercises you've never tried before. MSHF Training also have other morning classes like Cardio Max or Strength Box. Port Melbourne.
Heavy Haulers involves dragging, pushing, pulling and throwing various objects where the aim is to try and beat your own personal effort within a set timeframe. They also run night classes for “heavy hitters” (a boxing/kickboxing combo class). Melbourne.