Summer reading... on neuroplasticity

The brain emerges as the organ du jour in two new books full of practical strategies for improving wellbeing based on actual science. The Brain that Changes Itselfis Dr Norman Doidge's account of where we are at when it comes to knowledge of the brain. He debunks the myth that the brain is in a fixed state of being, with hardwired patterns and limitations, and discusses the latest research into "neuroplasticity" - a model that explores the brain's potential for regeneration. While this model of brain function is infinitely complex, and research is ongoing, Doidge presents the facts in a succinct and straightforward manner.

Dr Daniel J Siegel takes the cutting-edge research and makes it personal in Mindsight: Change Your Brain and Your Life. Siegel applies neuroplasticity principles to everyday life and proposes that positive thinking can actually have positive effects on your brain function, and therefore your emotions and your life. Considering we all have one, the brain makes for an improbably fascinating, exotic subject. Millie Stein

The Brain That Changes Itselfby Norman Doidge, Scribe, RRP$35

Mindsight: Change Your Brain and Your Life by Daniel J. Siegel, Scribe, RRP$35

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